Reconnect with yourself by deepening your connection to the natural world. In this episode, we explore how nature can be a source of self-nurture, grounding, and renewal. Through music and mindfulness, you’ll be guided to slow down, notice the details of the world around you, and draw inspiration from nature’s rhythms to restore balance and well-being.
Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
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Woman taking pose standing amongst the trees, leaning into the bush and branches, it looks like the tree is giving the person a hug.
